Fitness Blog
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Pre-workout diet: basic principles
We are all perfectly aware that our physical performance largely depends on our diet, and if we eat poorly, we will not be able to effectively spend time in training. When it comes to the appropriate eating time, you will encounter many different opinions and discussions.
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How much protein do you need to take after a workout?
When choosing a protein powder for use after training, preference should be given to milk whey protein powder. Whey is rich in leucine, one of the amino acids of branched chains, which accelerates the synthesis of proteins. In addition, whey proteins are rapidly digestible, so the body quickly and easily absorbs the amino acids contained in these proteins and uses them in muscle production processes.
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Protein bars with low sugar content: let's look at polyols or sugar alcohols
At a time of fierce competition in the sports nutrition and active lifestyle aids sector, along with the growing number of people who deliberately choose a healthy lifestyle, brands must offer consumers dietary supplements and snacks that have not only excellent taste, but also nutritional value.
