OstroVit Keep Sleep Melatonin is a high-quality dietary supplement that provides melatonin!
Melatonin is a hormone that occurs naturally in the human body. It is produced in the central nervous system by the pineal gland, one of the endocrine glands, and is derived from tryptophan.
The synthesis and secretion of melatonin increase in darkness, while exposure to light inhibits these processes. The body’s natural production of melatonin begins after sunset and reaches its highest level in the middle of the night, usually between 2:00 and 4:00 a.m. For this reason, melatonin is often referred to as the hormone of darkness or the sleep hormone.
Melatonin production decreases with age, with a gradual decline in its concentration often observed from around the age of 40.
Melatonin contributes to the alleviation of the subjective symptoms of jet lag. The beneficial effect is obtained by consuming at least 0.5 mg shortly before bedtime on the first day of travel and for a few days after arrival at the destination.
Melatonin helps reduce the time needed to fall asleep. The beneficial effect is obtained by consuming 1 mg of melatonin shortly before bedtime.
Nutrition
Portion size: 1 tablet
Portions per container: 180 - 300
| Nutrition Values |
1 portion (1 tablet) |
| Melatonin |
1 mg |
Ingredients
Filling agents: microcrystalline cellulose; starch; anti-caking agents: magnesium salts of fatty acids, silicon dioxide; melatonin.
Product may contain milk (including lactose), soy, peanuts, other nuts, sesame seeds, cereals containing gluten, eggs, crustaceans, fish.
Usage
Consume 1 portion (1 tablet) per day, 30 minutes before bedtime.
A beneficial effect occurs when 1 mg of melatonin is consumed shortly before going to bed or 0.5 mg shortly before going to sleep on the first day of travel and for the next few days after arriving at the destination.
Warnings: Do not exceed the recommended daily dose for consumption. Dietary supplement can not be used as a substitute (replacement) of a varied diet. A balanced diet and a healthy lifestyle are recommended. Do not eat if you are allergic to any of the ingredients in the product. The product should not be used by children, pregnant women and nursing mothers. Keep out of reach of small children. Do not use while driving or operating machinery, do not combine with alcohol consumption and other drugs, including herbal remedies.
