Almond Butter

Almond butter is slightly healthier than peanut butter because it has more vitamins, minerals, and fiber. Both nut butters are roughly equal in calories and sugar, but peanut butter has a little more protein than almond butter. Almond butter contains a higher amount of magnesium, phosphorous, potassium, and calcium. The body could not produce energy without magnesium. It is also vital for bone health. Potassium is an essential electrolyte that the body requires for normal function.